FITNESS CLASSES

mindful movement

Here at WEC we provide a series of movement classes focussed on improving your cardio, flexibility, mobility and general fitness. Our variety of classes means there is a suitable class for people of all ages and levels.
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YOGA

Originating some 5000 years ago in India, yoga today is a widely practiced discipline that promotes overall health and well-being through the regular practice of a range of physical postures and movement, with a focus on breath awareness, relaxation and meditation. The regular practice of a range of different techniques cultivates health and wellbeing, that becomes an approach to life that places value in balance and harmony within each person and those that surround them.

WELLNESS FLOW YOGA

Sometimes life is too fast, so why not slow down your practice? You’ll spend enough time in each posture to experience what they have to offer, but still feel the joy and beauty of flowing between them.

EMPOWERMENT FLOW

Empowerment Flow is a Hatha yoga flow class that combines precision with fluidity. You will experience individual poses taught with careful anatomical precision, linked together into a complete and deeply satisfying flow sequence. Whether you are just beginning Yoga or have been practicing for years, this combination of movement and stillness will help you to understand the rhythm of your body, as well as your capacity to sink deeply into your practice.

YOGILATES

The fusion of Yoga and Pilates harnesses the physical and mental benefits of both practices. Both yoga and pilates focus on the mind, body, and breath connection and will improve postural alignment and create a strong and stable foundation for movement.

ZUMBA & SALSATION

ZUMBA® is a fusion of Latin and International music/dance themes. Salsation converts functional training protocols into innovative dance moves, ensuring the body moves in a natural and healthy way.

BOOTY BLAST YOGA

A dynamic, fast-paced, high-intensity yoga-fitness fusion class focused on improving core strength & balance. Beginners may find this class challenging but will enjoy rapid improvements in strength and flexibility.

YIN YANG YOGA

For those who love to have it both ways! Experience a strong, dynamic standing flow followed by a slow, meditative floor series that leads you into a beautiful final relaxation. This class will leave you invigorated but completely blissed out.

BENEFITS

Yoga / Pilates / Dance

  • Strengthen and lengthen muscles
  • Overall slimming, greatly improved flexibility and increased mobility
  • Alignment and postural correction
  • Increased inner strength and heightened body awareness
  • Stress relief and meditation

 

FAQ

You are welcome to bring your own mat, however, we can also supply mats. Bring a water bottle, face towel, an open mind and a positive attitude!
Wear non-restrictive clothing or active wear that will allow you to have free movement and to be comfortable.
That is no problem at all. We have a range of classes suited to all different fitness levels.

Pricing

  • BOOTY BLAST$25
  • WELLNESS FLOW$25
  • YING YANG$25
  • ZUMBA & SALSATION$25
  • YOGILATES$25
  • EMPOWERMENT FLOW$25

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