Normatec Recovery

Rapid recovery and rehab

Normatec Recovery uses a dynamic compression device designed for recovery and rehab. These devices use compressed air to massage your limbs, mobilise fluid and speed recovery.

Normatec Recovery is an exciting treatment used by athletes around the world to improve their recovery by increasing the body’s ability to circulate blood and remove waste products. Similar to the idea of compression clothing, the device will begin compression of your body area, which will feel similar to the kneading and stroking down during a massage. Each area of the attachment will compress in a pulsing manner and then release. This will repeat for each segment of the attachment as it work it’s way up your limb. Not just for athletes, this treatment is also great for people with poor circulation or for those wanting to remove the feeling of ‘heavy legs’ or speed up their post injury recovery.


  • Reduces inflammation and decreases water accumulation
  • Aids in the removal of toxins like lactic acid
  • Improves circulation
  • Immediate relief for “heavy legs”
  • Helps avoid the development of cellulite
  • Prevention/elimination of first-stage varicose
  • Promotes relaxation
  • Reduces stress
  • Provides pain relief
  • Improves sleep
  • Reduces migraines
  • Improves the immune system
  • Decreases heart rate
  • Relieves muscle tension


A typical Normatec Recovery session takes 30 – 60 minutes.

The treatment feels similar to a massage, or like someone tightly squeezing and works it’s way up the sleeve. The pressure can be adjusted to ensure that the treatment isn’t painful.

No, there is no change in temperature as it uses are to create the compression.

The Nomatec is used to aid areas that have poor circulation, to reduce inflammation or to aid in a more efficient recovery after a workout.

If you have any open wounds, stitches or a skin rash on the body area that will be inside the sleeve. It also shouldn’t be used on an area with a broken bone or fracture.

No, all that is required is that you can fit into the sleeves properly.